Healthy Habits & Winter Wellness at FSDB!

This week, I had the joy of joining an elementary physical education class where students learned about the importance of drinking water and eating a healthy breakfast. They didn’t just learn why these habits matter...they set personal goals and shared creative ways to remind themselves to stick to them! We wrapped up the lesson with a group photo, where you can see they were all eager to proudly hold up their water bottles that they carry throughout the day. These young students are a great inspiration!

Next, I stayed to visit with the Lifestyle Fitness Design class for our blind high school girls. Coach Tutak shared their amazing project: a "Winter Health & Fitness Challenge!" They created a list of 28 fun activities to keep us healthy in every way: mental, emotional, social, and physical over winter break. The students even let me snap a "selfie" with them before I left to share with all of you.

Here are a few ideas they came up with:
Spend quality time with your family pet
Hold a plank as long as you can
Read a book or listen to an audiobook in a cozy spot
Send a “thinking of you” message to 3 people
Do something creative: draw, bake, craft, or write
Unplug from devices for one hour
Time yourself for a 1 mile walk, jog, or run
I’m definitely doing creative activities (and yes, I’ll be using my stash of GLITTER ✨)!

What are your plans for the break?

Let’s all pick an activity each day, invite family and friends to join, and track our progress.
Wishing our FSDB community a happy, healthy, and positive New Year! 🎉

#ThePrezSnowPost
about 1 hour ago, FSDB
Top photo is a photo of Traice smiling with blind elementary students holding water bottles and bottom photo is a selfie of Tracie with blind high school students smiling.
The Blind Department hosted an incredible annual holiday concert last night, showcasing the talent of the Concert Band, Concert Chorus, Reflection Show Choir, and the Blind Lights Show Choir. Each group delivered outstanding performances that truly impressed everyone in attendance.

To view the photos from the concert, please click the link shared below: https://fsdb.zenfolio.com/p218155121

#ThisIsFSDB #HappyHolidays
about 5 hours ago, FSDB
Group of blind students dressed in red dresses and black suits sing on stage in the Music Building.
Three band students playing instruments on stage in the Music building.
A blind student wearing a black suit holding a microphone singing on stage in the Music building.
Group of students wearing red dresses sing on stage in the Music building.
A music teacher and a student play band instruments on stage in the Music building.
A blind elementary school student wearing a red dress sing on stage in the Music building.
A blind student wearing a black and red suit play the flute on stage in the Music building.
Last week, our Deaf and Blind middle school students had a wonderful time on their annual holiday shopping trip to The Avenues Mall!

#FSDBAfterSchoolWednesdays#FSDBrecreation
1 day ago, FSDB
Four photo collage of blind and deaf middle school students smiling for a photo in the mall.
Students enrolled in the Career Experience class learn how to develop a comprehensive work portfolio that includes a cover letter, resume, and letters of recommendation while also building essential workplace skills such as professional communication, time management, teamwork, and other soft skills needed for employment success. These skills are reinforced through real-world scenarios, including mock interviews that are designed to closely reflect actual hiring experiences. Students are expected to treat the mock interviews as real interviews by dressing professionally and demonstrating appropriate interview etiquette. The interviews are conducted by FSDB staff members, some familiar and others new to the students, providing authentic practice and helping students build confidence and preparedness for future employment opportunities.

#FSDBCTETuesdays
2 days ago, FSDB
Two students dressed up in nice shirts and pants smile for a photo inside a classroom.
Two students dressed up nicely smile for a photo inside the classroom.
LT Arline Lagasse, School Safety Specialist, proudly shares her favorite memory from her time at FSDB so far:

"Thinking back, there are so many wonderful memories working at FSDB but one that stands out is this one. A Blind Alumni student came to visit the campus and noticed me. She gave me a big hug and shared with me that I was always her favorite police officer and that she appreciated that I took the time to invest in her life while at FSDB. She never knew how much I needed to hear that. It's always a reminder to me to keep going and pour into our students because you never truly know the impact you'll leave with our kids. Our FSDB students are amazing and I'm so blessed to contribute a small part in their journey here. "

#FSDBMemoryMondays #ThisIsFSDB #FSDBFam #YouBelongAtFSDB
3 days ago, FSDB
Arline is wearing her FSDB Policer Department uniform smiling for her photo with a gray background, and a white text box on the left of her that says "Thinking back, there are so many wonderful memories working at FSDB but one that stands out is this one. A blind Alumni student came to visit the campus and noticed me...."
Last weekend, our Boys and Girls Goalball teams traveled to Texas for the U.S. National High School Goalball Championships.

Our Boys team placed second, and our Girls team placed third.

Congratulations, Cobras!

#FSDBSportsSundays #PassionPridePerserverance #GoFSDBCobras
4 days ago, FSDB
FSDB Athletic Director take a selfie with the boys and girls goal ball teams inside the gym.
Congratulations to Clark Ashley!

Clark started at FSDB's Deaf Department in the fall of 2019 and has been part of our community for seven years.

His favorite subject was the off-campus work program through CTE. Some of his best memories at FSDB are playing games and spending time with friends.

Clark chose to defer his diploma so he could keep learning and build his skills. After leaving FSDB, he plans to keep learning and working.

Clark says he will miss his friends, teachers, and all his experiences at FSDB, but he is excited for the new opportunities ahead.

We will miss you, Clark, and can’t wait to see all the great things you will do!

#FSDBSOARSaturdays #ThisIsFSDB #YouBelongAtFSDB #FSDBFam
5 days ago, FSDB
Clark and President Tracie Snow handshake together as Clark holds his diploma by the FSDB sign.
Clark stands in the middle holding his diploma while his peers gather around him with hands in the air by the FSDB sign.
Clark smiles with his parents and President Tracie Snow by the FSDB sign.
As we celebrate the upcoming Christmas season, we invite our alumni and current students to share one of their most memorable holiday experiences at FSDB. We look forward to hearing your stories!

#FSDBQuestionOfTheWeekFridays
6 days ago, FSDB
Photo of deaf students wearing a blue matching shirt that says "let it snow" and signing reindeer on stage in Kirk. Below the photo is a white quote box that says "What is one of your most memorable holiday experiences at FSDB?"
Parent Engagement Workshops (PEW) are learning opportunities open to ALL FSDB parents, guardians and caregivers. During PEW, we discuss current and relevant information about our school, parenting strategies, helpful resources, and much more.

Travel reimbursement is available for these events. Parents living more than 50 miles from campus are eligible for hotel reimbursement and mileage. Often, we partner with other departments on campus to offer additional events or classes the day before the workshop. We encourage you to consider scheduling meetings with teachers or dorm staff the day before as well.

The next meeting will be on Friday, January 9, 2026.

For more information contact
FSDB Parent Liaison MISTY PORTER @ porterm@fsdbk12.org

Visit or SCAN QR Code to view the Parent Services website at:
fsdbk12.org/page/parent-services
Save-the-Date-2026-Flyer-Web.png
6 days ago, FSDB
A flyer "Save the Date" with different color fonts that says "Parent Engagement Workshop, 2025-26, Coming up on January 9, 2026"
The FSDB Dance Troupe amazed the audience with their performance of "Elf The Musical Jr." The show highlighted the talent of our students and vibrant costumes that brought the story to life. It was a joyful night that created unforgettable memories.

To view the photos from the event, click the link below: https://fsdb.zenfolio.com/p796251342

#ThisIsFSDB
7 days ago, FSDB
Two characters Buddy the Elf and Jovie rom the show sign on stage in Kirk.
Dance Troupe performers dressed like elfs in the color pink dance on stage in Kirk.
Santa Claus, his elf and Buddy the elf chase on stage in Kirk after Buddy stole his beard.
A camera man wearing a tan jacket and holding the video camera on stage in Kirk.
Buddy the Elf hugs Santa Claus when he says bye and leaving the North Pole to visit his Dad.
Buddy the Elf's step mom and brother sign on stage in Kirk.
Buddy the Elf annoying his dad in his office on stage in Kirk.
Deaf Middle School 8th graders are exploring Washington, D.C., on their annual trip. Laughter fills the air as they make memories together, and for some, the magic of seeing snow for the very first time adds an extra layer of excitement.

#FSDBAfterSchoolHoursWednesdays
8 days ago, FSDB
Students bundled up in winter hats, scarfs and gloves smile and play in the snow in Washington D.C.
Students in the Entrepreneurship class have been exploring what it takes to start and manage their own businesses. As part of the course, they were challenged to develop a brand identity by creating their own logo and selecting a color palette to represent their business. In addition, students designed professional business cards and crafted social media posts to promote their brand. A few weeks ago, they had the opportunity to receive valuable advice from a local businessman, which they later applied to their “Grand Opening” project. These activities allowed them to combine creativity with practical marketing strategies, giving them a hands-on experience in building a business from the ground up.

#FSDBCTETuesdays
9 days ago, FSDB
Six photos of students smiling with their created logo on the power point board inside the D&B Designs classroom.
Six photos of students smiling with their created logo on the power point board inside the D&B Designs classroom.
Five photos of students smiling with their created logo on the power point board inside the D&B Designs classroom.
Tracey Dennis, Dragon's Lair Supervisor, shares her favorite memory below:

"My favorite memory is when a student took a soup recipe that him and I made, home for him and his mom to make. He sent me pictures of their table set up with the soup in their bowls ready to be eaten. He said mom and brother loved it!! He became my Soup Chef that semester! He had to find a recipe, decide how many servings we needed, and look to see what we had verses what the soup called for in the recipe. He became the chef that day and I was his sous chef."

#FSDBMemoryMonday #FSDBFam #YouBelongAtFSDB #ThisIsFSDB
10 days ago, FSDB
Tracey is wearing a blue shirt with white jacket smiling for her photo with a white text box below that says "My favorite memory is when a student took a soup recipe that him and I made, home for him and his mom to make...."
Winter Sports have begun!!

Please be sure to stay current with the sports schedules on our website: fsdbathletics.org

We hope to see you come out and support our Dragons!

#GoFSDBDragons #GoFSDBCobras #FSDBSportsSundays #PridePassionPerserverance
11 days ago, FSDB
Five different students dressed in the uniforms of five different sports; Cheerleading, Boys Basketball, Girls Basketball, Girls Weightlifting, and Wrestling.
This is Michael Diaz.

Michael is a SOAR student in the Deaf Department. He graduated in 2024 and has been a part of FSDB for nine years.

One of his favorite memories at FSDB is his first year when he socialized with other kids who are deaf like him.

Michael chose to defer his diploma so he could participate in the SOAR program to receive additional education, prepare for college, and learn essential skills for adult life, such as financial literacy, critical thinking, and time management. He also hopes to earn an Associate in Arts degree while enrolled in the SOAR program. After leaving FSDB, he plans to attend FSCJ.

He loves being a part of the SOAR program because it allows him to attend off-campus courses at SJRSC, which feels like a step into college life.

#FSDBSOARSaturdays #FSDBFam #YouBelongAtFSDB #ThisIsFSDB
12 days ago, FSDB
SOAR logo background with a photo of Michael red cap and gown photo. Below the photo is a red textbox that says "Michael Diaz, SOAR Student"
In honor of our Goalball teams heading to Texas for the U.S. National High School Goalball Championships, we would like to test your knowledge of Goalball history.

When did the boys' and girls' Goalball teams win their first National Youth Goalball Championship?

#FSDBQuestionOfTheWeekFridays
13 days ago, FSDB
Faded black and white photo of the goal ball girls team with a black quote box above that says "When did the boys & girls goal ball team won the first national youth goal ball championship?"
Cobras are in Texas!

FSDB’s Girls and Boys Goalball teams have landed in Austin, Texas for the 2025 USABA National High School Goalball Championship (Dec. 4–6)!

You might be wondering what is Goalball? It’s a fast-paced team sport designed for athletes who are blind or have low vision. Teams of three compete by throwing a ball—embedded with bells—toward the opponent’s goal while using their bodies to block incoming shots. Sounds simple? Think again!
+ The ball weighs nearly 3 pounds and is slightly larger than a soccer ball.
+ At the Paralympic level, throws have been clocked at 37 mph!

I had the privilege of spending time with both teams before they left on Wednesday. The Boys Cobras and I posed proudly in front of the trophy case in Copeland Gym under the sign “Home of the Cobras,” and I squeezed in for a fun photo with our Girls Cobras on the bus before they headed to the airport.

No matter what color medal they bring home, these student-athletes will shine with integrity, honor, and leadership—on and off the court. When asked why competing nationally matters, they said it’s about community, heart, showing what FSDB has to offer, playing our best with peers like us—and because it’s FUN!”

Fun Fact: FSDB Boys Cobras are the reigning champions—6 national titles in a row—and they’re aiming for lucky number 7!

Let’s cheer them on as they represent FSDB with pride!

#FSDBCobras #Goalball #USABA #PassionPridePerseverance #ThePrezSnowPost
14 days ago, FSDB
Top photo is a selfie of Tracie Snow with the girls goal ball team, and the bottom photo is a photo of Tracie smiling with the boys goal ball team.
Students from Vaill Hall visited a local Mexican restaurant to practice social skills. They certainly enjoyed their delicious meal!

#FSDBAfterSchoolHoursWednesdays
15 days ago, FSDB
Top Photo: Two staff members take a selfie with Vaill Hall students inside the van. Bottom Photo: Group of Vaill Hall students smiling with their food inside the Mexican restaurant.
Spring Community Open House 2026

Monday, April 13, 2026 @ 9:30 AM – 12:30 PM

Please join us for an opportunity to learn about FSDB programs, watch a variety of performances from FSDB music groups and Q&A with staff and students. Special guests include FSDB President, Tracie Snow and D & B Designs with unique gifts and apparel.

Click the following link to register:https://lp.constantcontactpages.com/ev/reg/2rbuns6
15 days ago, FSDB
A photo of two students signing to each other with information below says "Spring Community Open House 2026, Monday, April 13, 2026 @ 9:30 AM - 12:30 PM"

The Florida School for the Deaf and the Blind (FSDB) announces public meetings open to all members of the public. Members of the public may address the board for up to three minutes per person. All public comments are limited to 45 minutes in total. Only the Regular Board meeting will be livestreamed at https://www.fsdbk12.org/page/board-of-trustees-livestream

📅 Date
Friday, December 12, 2025

⏰ Time
10:30 a.m. – Endowment Committee Meeting (215)
11:15 a.m. – Regular Board Meeting (CLD)

📍 Location
Moore Hall, CLD Meeting Room and 215

15 days ago, FSDB
BOT Meeting, Friday, December 12, 2025 Thumbnail